Victorious Single Parent : Nutrition and the Single Parent Family

Shiquita Yarbrough hosts the first Monday Metro of every month with her show Victorious Single Parent, looking at issues impacting single parents and their families. Shiquita is very familiar with this issue as she is a single mother of four children. She blogs at

Maintaining a healthy diet is crucial for staying healthy, but with so many demands on our resources and finances, it’s often easy to slip into a habit of poor nutrition.

Today we talk about the importance of good nutrition in maintaining a healthy lifestyle for single parents and their families with local nutritionist Ruth Stemler.